北京Dream it. Wish it. Do it.

台主Believe you can and you're halfway there.持人Keep your face always toward the sunshine, and shadows will fall behind you.

自曝Don’t stop when you’re tired. Stop when you’re done.减肥The way to get started is to quit talking and begin doing.北京Keep your face always toward the sunshine, and shadows will fall behind you.

台主The way to get started is to quit talking and begin doing.持人Believe you can and you're halfway there.

自曝It’s going to be hard, but hard does not mean impossible.

减肥Push yourself, because no one else is going to do it for you.北京Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

台主Don't wait. The time will never be just right.持人The harder you work for something, the greater you’ll feel when you achieve it.

自曝Don’t stop when you’re tired. Stop when you’re done.减肥Don’t stop when you’re tired. Stop when you’re done.